Wearing BetterBack cross legged is easy peasy.

• Sit on the floor cross legged like you'd do without BetterBack. 
• Then wrap the back pad around your back and loop the knee pads around your shins. 
• Pull on the adjustable leg straps until you feel perfectly supported. 
• Fold the loose straps into two to shorten them and then slide the straps in the clip to keep them flush against your legs. 

Enjoy!