BetterBack is safe and comfortable to wear all day long.
We recommend starting out with 15 minutes a day because, just like Dwayne “The Rock” Johnson didn’t start life off with the ability to lift weights like Hercules, it takes time to build up your posture muscles.
Some people wear BetterBack for 15 minutes and feel sore because their posture muscles have been activated for the first time in a long time. For others, it feels like a breeze and they can wear it for hours starting on Day 1.
The key is to listen to your body.